"Better-for-You" Broiled Talapia Sandwich

 
 
 

Ingredients (8 portions)

Amount Measure Name
32.00ozTilapia fillet , 4 oz each
16.00slicesBread, whole wheat , buns
8.00slicesCheese, Cheddar , or Colby-Jack
8.00pcLettuce
2.00tbspTartar Sauce 

Preparation

Season tilapia fillets with salt and pepper. Broil tilapia about 4 minutes or until fish flakes easily with a fork; keep warm.

Place cheese slice on bottom of each bun. Broil both halves until top is slightly browned and cheese melts, about 2 minutes.

Spread top of each bun with 2 Tbsp Tartar Sauce.

On bottom of each bun, place tilapia fillet and lettuce.

Replace top of bun. Repeat to make 8 sandwiches; serve immediately.

 

Recipe review

 
(3 Ratings, 2 Reviews)
 
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