United States
Delicious Spreads
Heart-health benefits without sacrificing taste
Sun-dried Tomato Spread
Yield: 10 servings (about 1 T. each)
Ingredients:
• ½ c. Promise®/Country Crock® Spread
• 3 T. Sun-dried tomatoes, finely chopped
• 1 t. Garlic, finely chopped
• 1½ T. Fresh basil, chopped
• ¼ t. Salt
• 3 T. Sun-dried tomatoes, finely chopped
• 1 t. Garlic, finely chopped
• 1½ T. Fresh basil, chopped
• ¼ t. Salt
Combine all ingredients, and serve as desired.
| Nutritional Information* | ||
|---|---|---|
| Calories: 43 | Cholesterol: 0mg | Vitamin A: 275 IU |
| Protein: 0.1g | Carbohydrate: 1g | Vitamin C: 0mg |
| Fat: 4.0g | Fiber: 0.1g | Calcium: 2mg |
| Saturated fat: 0.7g | Sodium: 106mg | Iron: 0mg |
| Trans fat: 0g |
Lemon Spread
Yield: 10 servings (about 1 T. each)
Ingredients:
• ½ c. Promise®/Country Crock® Spread
• 1 T. Fresh lemon juice
• ¼ t. Lemon peel, grated
• 1 clove Garlic, minced
• 1 t. Fresh parsley, minced
• 1 T. Fresh lemon juice
• ¼ t. Lemon peel, grated
• 1 clove Garlic, minced
• 1 t. Fresh parsley, minced
Combine all ingredients, and serve as desired.
| Nutritional Information* | ||
|---|---|---|
| Calories: 49 | Cholesterol: 0mg | Vitamin A: 311 IU |
| Protein: 0g | Carbohydrate: 0g | Vitamin C: 1mg |
| Fat: 4.8g | Fiber: 0g | Calcium: 0mg |
| Saturated fat: 0.8g | Sodium: 48mg | Iron: 0mg |
| Trans fat: 0g |
Cinnamon Honey Spread
Yield: 16 servings (about 1 T. each)
Ingredients:
• ½ c. Promise®/Country Crock® Spread
• 1 c. Honey
• 1 T. Cinnamon
• ¼ c. Brown sugar, packed
• ½ c. Toasted pecans, finely chopped
• 1 c. Honey
• 1 T. Cinnamon
• ¼ c. Brown sugar, packed
• ½ c. Toasted pecans, finely chopped
Combine all ingredients, and serve as desired.
| Nutritional Information* | ||
|---|---|---|
| Calories: 72 | Cholesterol: 0mg | Vitamin A:97 IU |
| Protein:0.2g | Carbohydrate: 11g | Vitamin C: 0mg |
| Fat: 2.9g | Fiber: 0.3g | Calcium: 6mg |
| Saturated fat: 0.4g | Sodium: 16mg | Iron: 0mg |
| Trans fat: 0g |
Strawberry Spread
Yield: 10 servings (about 1 T. each)
Ingredients:
• ½ c. Promise®/Country Crock® Spread
• 2 T. Strawberry preserves
• 1 T. Confectioners sugar
• 1 t. Orange zest
• 2 T. Strawberry preserves
• 1 T. Confectioners sugar
• 1 t. Orange zest
Combine all ingredients, and serve as desired.
| Nutritional Information* | ||
|---|---|---|
| Calories: 61 | Cholesterol: 0mg | Vitamin A: 301 IU |
| Protein: 0.1g | Carbohydrate: 3g | Vitamin C: 0.3mg |
| Fat: 4.8g | Fiber: 0g | Calcium: 0mg |
| Saturated fat: 0.8g | Sodium: 48mg | Iron: 0mg |
| Trans fat: 0g |
Herb Spread
Yield: 10 servings (about 1 T. each)
Ingredients:
• ½ c. Promise®/Country Crock® Spread
• 1 clove Garlic, minced
• ¼ c. Fresh herbs, chopped
• 1 clove Garlic, minced
• ¼ c. Fresh herbs, chopped
Combine all ingredients, and serve as desired.
| Nutritional Information* | ||
|---|---|---|
| Calories: 48 | Cholesterol: 0mg | Vitamin A: 328 IU |
| Protein: 0g | Carbohydrate: 0g | Vitamin C: 0mg |
| Fat: 4.8g | Fiber: 0g | Calcium: 1mg |
| Saturated fat: 0.8g | Sodium: 48mg | Iron: 0mg |
| Trans fat: 0g |
